This time around I've stuck to the plan for several reasons. I like how I feel with the added weight gone. I love the Weight Watchers program! I was told by my doctor that I needed to go on a strick low-fat and low cholesterol diet. I don't want to be over-weight like other members of my family ( I just can't do it anymore). It's something in my life that I have control of and the best reason ... is that my doctor called yesterday and said I don't have to take medication for my cholesterol and triglycerides because my numbers look really good. Yea!!!
My numbers have been up in the past because, I ate what I wanted to, didn't take care of myself, and some of it was hereditary. Well, no more. I love the numbers I was given and am so looking forward to the best number yet. My goal number. The number I want to reach with my weight and maintain and that number is ...
I wasn't sure to long ago if I could reach this number, but I now know that it is so do-able. So look our 157, cause' here I come!
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